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It's possible to trade profitably on the Forex, the nearly $2 trillion worldwide currency exchange market. But the odds are against you, even more so if you don't prepare and plan your trades. According to a 2014 Bloomberg report, several analyses of retail Forex trading, including one by the National Futures Association (NFA), the industry's regulatory body, concluded that more than two out of three Forex traders lose money. This suggests that self-education and caution are recommended. Here are some approaches that may improve your odds of taking a profit. Prepare Before You Begin Trading Because the Forex market is highly leveraged -- as much as 50 to 1 -- it can have the same appeal as buying a lottery ticket: some small chance of making a killing. This, however, isn't trading; it's gambling, with the odds long against you. A better way of entering the Forex market is to carefully prepare. Beginning with a practice account is helpful and risk-free. While you're trading in your practice account, read the most frequently recommended Forex trading books, among them Currency Forecasting: A Guide to Fundamental and Technical Models of Exchange Rate Determination, by Michael R. Rosenberg is short, not too sweet and highly admired introduction to the Forex market. Forex Strategies: Best Forex Strategies for High Profits and Reduced Risk, by Matthew Maybury is an excellent introduction to Forex trading. The Little Book of Currency Trading: How to Make Big Profits in the World of Forex, by Kathy Lien is another concise introduction that has stood the test of time. All three are available on Amazon. Rosenberg's book, unfortunately, is pricey, but it's widely available in public libraries. "Trading in the Zone: Master the Market with Confidence, Discipline and a Winning Attitude," by Mark Douglas is another good book that's available on Amazon, and, again, somewhat pricey, although the Kindle edition is not. Use the information gained from your reading to plan your trades before plunging in. The more you change your plan, the more you end up in trouble and the less likely that elusive forex profit will end up in your pocket. Diversify and Limit Your Risks Two strategies that belong in every trader's arsenal are: Diversification: Traders who execute many small traders, particularly in different markets where the correlation between markets is low, have a better chance of making a profit. Putting all your money in one big trade is always a bad idea. Familiarize yourself with ways guaranteeing a profit on an already profitable order, such as a trailing stop, and of limiting losses using stop and limit orders. These strategies and more are covered in the recommended books. Novice traders often make the mistake of concentrating on how to win; it's even more important to understand how to limit your losses. Be Patient Forex traders, particularly beginners, are prone to getting nervous if a trade does not go their way immediately, or if the trade goes into a little profit they get itchy to pull the plug and walk away with a small profit that could have been a significant profit with little downside risk using appropriate risk reduction strategies. In "On Any Given Sunday," Al Pacino reminds us that "football is a game of inches." That's a winning attitude in the Forex market as well. Remember that you are going to win some trades and lose others. Take satisfaction in the accumulation of a few more wins than losses. Over time, that could make you rich!

SPINACH AND CHICKEN STUFFED PEPPERS

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Chicken Stuffed Peppers with spinach and melted cheese, baked in the oven. Healthy, low carb, delicious dinner idea perfect for a weeknight meal.
Chicken Stuffed Peppers are a flavorful and delicious dinner idea. Not to mention low carb and healthy when they’re packed with spinach too. They’re really not hard to make either. I love stuffed peppers, especially for the flavor (have since I was a kid).

Now most recipes stuff peppers with ground beef or ground turkey… But chicken adds a whole new twist to this flavorful dish. And there are so many things you can do with chicken to add variety and make it interesting.
I can see us twisting this particular recipe in several different directions eventually, because there are just so many different things we could do with it… Picture fajita chicken, sesame chicken, chicken salad… The sky’s the limit when it comes to stuffing peppers with chicken.
Chicken stuffed peppers with spinach and melted cheese, baked in the oven. Healthy, low carb, delicious dinner idea perfect for a weeknight meal.

Ingredients
  • 4 to 5 large bell peppers
  • 4 chicken breasts
  • 1 cup loose spinach
  • 1 1/2 cups shredded cheddar cheese
  • 1 teaspoon ground sage
  • Dash of salt and pepper
  • 1/2 cup shredded Colby Jack cheese

Instructions

  1. Pre-heat the oven to 350°.
  2. Wash and prep your peppers. Slice them in half, right down the middle. You can leave the stems on or remove, totally your preference (just don't ingest the stems, they're only there for show). Then remove all the cores, seeds, and membranes from the peppers.
  3. Dice the chicken breasts into chunks or thin slices.
  4. In a separate bowl, mix the chicken with raw spinach (also washed and chopped) and part of the shredded cheddar.
  5. Add seasonings and mix well.
  6. Stuff the peppers with the chicken mixture.
  7. Place the stuffed peppers on a baking sheet, and bake at 350° for 45 minutes to 1 hour, or until the chicken is cooked thru. 
  8. Add shredded Colby Jack to top of each pepper, and bake for an additional 10 minutes, or until cheese is melted.
  9. Serve while warm and enjoy!

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